耳穴 怎麼按？

耳穴怎麼按？

按摩耳穴可以使用手指輕輕按壓或旋轉，每個穴位需要按摩 3-5 分鐘，可以進行深呼吸和放鬆身體，以幫助身體吸收經絡能量。常用的穴位包括肝、心、脾、肺、腎、胃等。按摩時應以輕柔為主，不宜用力過度，以免損傷穴位或引起不適。

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