高血壓三餐怎麼吃？

高血壓三餐怎麼吃？

高血壓患者的三餐應該保持營養均衡、控制熱量和鹽分的攝入。飲食方面應該少吃高脂肪、高鹽、高糖、高膽固醇和高咖啡因的食物，多食用富含膳食纖維、鉀、鎂、鈣等營養素的食物，例如全穀類、蔬菜、水果、低脂牛奶、魚類、豆類等。此外，每日攝入的熱量應該適當減少，注意控制飲食量和餐前飲料的攝入。

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• 2023-02-24T08:00:00+08:00

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